: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.

Embracing the "Vaginal Fart": Why Queefing is Totally Normal

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in.

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal.

: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line

: Even standing up quickly or stretching can sometimes trigger a release.

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure.