Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Input your estimated 10-rep maxes for key lifts.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. Input your estimated 10-rep maxes for key lifts

Use the feedback columns to determine next week's load.

Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx

Each muscle group is hit multiple times per week.