: Using chairs for dips or towels for isometric resistance. Book Details and Availability
: Bronson's own routine reportedly included up to 1,000 push-ups, 1,000 squats, and 1,000 sit-ups daily. Solitary Fitness
: Alternating between sets of push-ups and squats (e.g., 28 push-ups followed by 56 squats) with minimal rest. : Using chairs for dips or towels for isometric resistance