Sports Games »

: Use positive imagery the night before. Imagine executing a perfect shot or pass to increase your confidence and manage nerves.

Mental preparation helps you enter "the zone" and maintain confidence under pressure. SPORTS GAMES

: Aim for 8–9 hours of quality sleep the night before to rest both your body and mind. 2. Mental Readiness : Use positive imagery the night before

Organizing your gear and schedule removes unnecessary stress on game day. 6 Ways to Prepare Yourself for a Big Game - CoachUp Nation SPORTS GAMES