The sequence in your video likely follows these standard steps:
Instructions for different skill levels, such as using knees-chest-chin instead of Chaturanga. Core Poses Included sun_salutations_a_-_20min_yoga_warm_up (720p).mp4
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains: The sequence in your video likely follows these
A slow-paced first round explaining the 9–12 core movements, including forward folds, halfway lifts, and the plank-to-downward dog transition. including forward folds