Technogym - Leg Press Manual

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively. Technogym Leg Press Manual

: Drive through your mid-foot and heels —not your toes—to return to the start. : Pull the yellow lever (usually behind or

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. : Drive through your mid-foot and heels —not

Technogym uses (knobs and levers) to indicate all adjustable components.

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").