is a bestseller self-help and health book written by Yasemin Soysal that shifts the focus of weight loss from strict dieting to psychological and neurological reprogramming. The core premise of the book is that weight problems are rooted in subconscious beliefs and mental patterns rather than just food intake. Key Concepts of the Book
: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.
: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir").
Tek Ећiеџman Beyniniz Now
is a bestseller self-help and health book written by Yasemin Soysal that shifts the focus of weight loss from strict dieting to psychological and neurological reprogramming. The core premise of the book is that weight problems are rooted in subconscious beliefs and mental patterns rather than just food intake. Key Concepts of the Book
: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.
: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir").
