The theory suggests that if the mind can "see" clearly, the eyes will follow.
Never perform "Sunning" with your eyes open, as UV rays can cause permanent retinal damage.
The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century. Ten Steps for Clear Eyesight Without Glasses - ...
Keep the spine straight to ensure proper blood flow to the head. ⚠️ Important Considerations
This keeps the eyes lubricated and prevents the "stare" reflex. Close your eyes and remember an object in perfect detail. The theory suggests that if the mind can
Practice seeing the center of an object more clearly than the edges. This aims to train the macula (the center of the retina). Avoid "staring" or holding a fixed gaze. Constantly move your eyes from one point to another. Blinking Blink lightly and frequently (every 2-4 seconds).
Do not attempt to drive or operate machinery without your corrective lenses if your vision is impaired. Brown and is based on the Bates Method
A more intense version of the swing involving a 180-degree turn. Used to break the habit of "grabbing" at images. Splash the eyes with cold water several times a day. Used as a physical stimulant to increase circulation. Diet and Posture Maintain a healthy diet (Vitamin A/Lutein).