The 80/10/10 Diet Site

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch The 80/10/10 Diet

Health experts often warn against the diet due to its highly restrictive nature. : Many claims—such as the toxicity of all