: Aim for a variety of colors (beets, berries, greens) to ensure a high intake of different antioxidants.
: Loaded with vitamins A, C, and K, these greens support bone health, boost energy levels via iron, and contain carotenoids that may protect against certain cancers. The Healing Powers of Superfoods
: An Ayurvedic staple exceptionally high in Vitamin C, amla holistically improves health by boosting immunity and supporting collagen synthesis for skin and hair. : Aim for a variety of colors (beets,