It starts in the chest, neck, or face—a sudden, intense rush of heat that transforms you into a human furnace. Your skin flushes, your heart may pound, and you are instantly drenched in sweat.
Before exploring medication, many find relief through behavioral changes: The Hot Flashes
Hot Flashes: How to Get Relief Before, During, and After Menopause It starts in the chest, neck, or face—a
Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't. A chilly, cold, or clammy feeling often follows
A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down.
These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments)
If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen?