An extensive reference section covering common health issues across all age groups, including eczema, acid reflux, IBS, high blood pressure, and fatigue.

An overview of the most common allergies, identifying their causes and offering practical management strategies.

An accessible breakdown of common supplements, explaining when they are safe to use, when to avoid them, and their specific functions in the body.

is a comprehensive, 256-page reference guide by nutritionist Dale Pinnock designed to bridge the gap between clinical nutrition and everyday cooking. It serves as a practical, user-friendly home resource for managing common medical complaints through dietary choices. Key Features of the Book

An alphabetical list of ingredients that details their nutritional properties and explains which specific conditions they can help treat or prevent.

Guidance on basic nutritional rules tailored to different ages—from babies to the elderly—to maximize long-term wellbeing.

Pinnock combines his degrees in Human Nutrition and Herbal Medicine to offer advice that complements conventional medical treatment rather than replacing it. Product Specifications Author Dale Pinnock Publisher Quadrille Publishing Ltd. Publication Date March 19, 2020 Format Paperback and Ebook Page Count ISBN-13 978-1787132511