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Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation:
Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective The Yoga Book: A Practical Guide to Self-realiz...
The book is structured around the , who established the system of yoga over 1,500 years ago. Sturgess dedicates individual chapters to each of the
Withdrawal of senses and mental concentration. a yogic diet