Understanding your stress levels can be the key to balancing high-intensity training with essential recovery. Wearable devices like those from Garmin primarily use to estimate how your body is handling daily physical and emotional demands. 1. What is Stress Level vs. HRV Stress?
Tutorial: Stress Level and HRV Stress Usage and Instructions Understanding your stress levels can be the key
Most modern wearables offer two ways to track how your nervous system is responding to stress: Understanding your stress levels can be the key