Und Fitness – Validated & Working

: Membership is typically included for current UND students as part of their student fees.

: These social, high-energy sessions are designed to meet ACSM and CDC guidelines for physical activity. Classes range from high-intensity cycling, like the 45-minute "Wake Up and Cycle" session, to various beginner and advanced level workouts. und fitness

: Through partnerships like NIHCA Rewards , members with qualifying health insurance (e.g., Sanford or BCBS) may be eligible for monthly gym fee reimbursements. : Membership is typically included for current UND

: New participants are required to complete an annual health assessment and may need medical clearance if starting personal training. Tips for Success at UND : Through partnerships like NIHCA Rewards , members

: Many students find that the social atmosphere of group classes provides the external motivation needed to stay consistent with difficult workouts.