Use Your Brain To Change Your Age: Secrets To L... < Instant ✭ >

Monitor your Vitamin D, B12, and Folic Acid levels.

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Use Your Brain to Change Your Age: Secrets to L...

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Monitor your Vitamin D, B12, and Folic Acid levels

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. Amen identifies as essential for reversing the aging process

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: