Is The Best Kind Of Bed To Buy - What

Using polysomnography (sleep studies), researchers found that medium-firm mattresses provide better sleep architecture, including increased sleep spindle activity and shorter sleep latency compared to soft mattresses. Access this study on PMC .

This systematic review of 39 articles concludes that a medium-firm mattress subjectively identified as such is optimal for comfort, sleep quality, and spinal alignment. It specifically highlights that these mattresses can improve sleep quality by 55% and decrease back pain by 48% . Read the full review on PMC . what is the best kind of bed to buy

Heavier individuals often report more pain on soft mattresses due to excessive sinkage. Using polysomnography (sleep studies)

(2016)

Provides lumbar support and keeps the spine in a neutral position. what is the best kind of bed to buy