Listen to your palate—the water you enjoy drinking is the one that will keep you hydrated.
To be legally labeled "mineral water," it must contain a specific amount of dissolved solids (minerals) like calcium, magnesium, and sodium. These are never added; they must occur naturally. Boosting nutrient intake. 3. Purified Water
Look for a specific location (e.g., "Fiji" or "The Alps") rather than "Public Water Source."
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