: Try seated stretches, chair yoga, or simple leg lifts if mobility is limited.
Shorter days can disrupt your internal clock, but structure provides stability. 6 Winter Wellness Tips for Your Family
Even short bursts of movement can release endorphins and improve sleep.
For an accessible and effective winter wellbeing guide, it is helpful to focus on the "ABC" framework——as highlighted in the Winter Wellness Toolkit . Winter Wellbeing Tips – Accessible Version