Workout -

: Start with the date and your current body weight if that’s a metric you're tracking.

: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session workout

A standard, efficient workout write-up typically follows this flow: : Start with the date and your current

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps). any "flare-ups" or pains