The pacing is excellent for beginners. The virtual instructor moves at a deliberate speed, allowing you to check your form against theirs from multiple angles. However, because it is only the first part, the library of poses is relatively limited to basic sun salutations and standing balances. Advanced practitioners will likely find this too slow. Technical Notes
You really need the subsequent parts to get a full workout. Yoga.Lesson.VR.part1.rar
Tested on a Meta Quest 2 via Link Cable; performance was stable with no noticeable frame drops. Pros: Highly immersive and calming environments. Accurate spatial audio for instructor cues. Great "multi-angle" viewing to ensure correct posture. Cons: The pacing is excellent for beginners